This retreat will be a combination of meditation and discussion from Jodi’s new book, “Mindful is the New Skinny,” 10 transformational steps to a lighter you-inside and out. Jodi’s mission is to introduce you to mindfulness and meditation in a relatable way, with short effective techniques to reduce stress and improve relationships with your kids, spouse, body and self. No prior meditation experience required.
In this retreat, you will learn and experience:
- 10 transformational steps for feeling lighter inside and out.
- A new way of thinking that will help you reduce stress and improve relationships.
- Meditation instruction and meditations from the book.
- Mindful eating, an intuitive approach to food without dieting.
Mindful is the New Skinny: Mini-Meditation
Retreat with Jodi Baretz, LCSW
Sunday, April 22nd, 2018
Early Bird: $75 by March 22nd
Registration: $85 thereafter