In this retreat, you will learn and experience:
- 10 transformational steps for feeling lighter inside and out.
- A new way of thinking that will help you reduce stress and improve relationships.
- Meditation instruction and meditations from the book.
- Mindful eating, an intuitive approach to food without dieting.
Mindful is the New Skinny: Mini-Meditation
Retreat with Jodi Baretz, LCSW
Sunday, April 22nd, 2018
Early Bird: $75 by March 22nd Registration: $85 thereafter
This retreat will be a combination of meditation and discussion from Jodi’s new book, “Mindful is the New Skinny,” 10 transformational steps to a lighter you-inside and out. Jodi’s mission is to introduce you to mindfulness and meditation in a relatable way, with short effective techniques to reduce stress and improve relationships with your kids, spouse, body and self. No prior meditation experience required.