Mindfulness Seminars… At Your Location!
Click the link below or contact Jodi directly at 917-974-9446 if you would like to have her speak for your group or event!
Mindfulness in a Changing World
Our current lifestyles are already fast paced, hectic and chaotic, but politics, technology, 24 hour news cycles, and social media are pushing us over the edge. No matter what you believe politically, as a nation, we are becoming more stressed, anxious and divided than ever before. How do we manage the onslaught of triggers we are exposed to on a daily basis? One possible antidote gaining in popularity is mindfulness, and for good reason. It has been proven to decrease stress, calm the chaos and increase enjoyment and compassion.
In this talk you will learn:
How mindfulness and meditation can help you manage your overactive mind.
Practical simple techniques that you can fit into your crazy busy life.
How to find joy and peace in the face of disruption and change.
Serenity Now - The Skinny on Mindfulness and Meditation
What exactly is mindfulness and why is it so popular? Why is everyone from celebrities, schools, corporations to busy moms and retirees all using it? How can it help individuals reduce stress, quiet the mind, and experience more joy and peace? Learn what it's all about and simple techniques you can use anytime, anywhere!
Next Class is for Chappaqua Continuing Education on April 25th, 7- 8:30 at Greeley High School. Go to ccsd.ws and click on continuing education to sign up or call 914-238-7201 and press 6.
Mindfulness in the Workplace
Jodi offers an overview of mindfulness, benefits, techniques and how one can apply it in their everyday crazy busy life to become a more effective employee (and an all around happier person). A training series is also available. The research is compelling, and your company can not afford not to bring this proven technique to your workforce.
Mindfulness is increasingly used in corporate environments because it
improves focus and decreases absenteeism
reduces stress and interpersonal tension
enhances decision-making capability, creativity and emotional intelligence
releases potential that has been diminished by over-busyness, stress and fatigue
People who are more adept at working with their minds and mental states perform better. That benefits their teams, their colleagues, clients, customers and all other stakeholders.
This training is a valuable non-monetary benefit for executive and management teams, non-profit boards, employees, constituents and fundraisers.
Please contact her directly for details at 917-974-9446.