Recommended Reading for Mindfulness Bootcamp and Book Club
A Mindfulness Based Stress Reduction Workbook by Elisha Goldstein
Big Magic: Creative Living beyond fear. Find out where and when the magic happens!
Ageless and Sexy: The magic of sensuality- a love story by my collague, the fabulous Sheila Pearl!
Great book for beginners. Will teach technique, but also the principals of meditation and the benefits.
Practical guide to incorporate spiritual practices into your life.
Great book for woman to be courageous, put yourself out there, and not be afraid of failure.
The four rules to live by.
Understanding your life’s purpose and gives you perspective about how life works.
A classic. Learning to heal your life by loving yourself.
How to learn to accept things you can’t control and embrace them for peaceful living.
Principals of positive psychology that fuel success and performance at work.
Finding peace after a breakup divorce or death.
Helping millions of couples attain more loving, supportive, and deeply satisfying relationships.
A gift to parents who want to help their children learn better and live happier lives.
Dr. Daniel Siegel busts a number of commonly held myths about adolescence. Great for adults and teens to read about how to reduce stress using mindfulness with adolescents!
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. Great for skeptics and beginners. Very engaging and funny.