Individual Psychotherapy and Health Coaching Sessions
Stress Reduction, Anxiety, Depression, Relationships, Parenting
Weight loss, Healthy Eating, Emotional Eating, Gluten-Free
“Mindful is the New Skinny” Makeover Package
The package includes:
- Five 50 minute one on one sessions
- Meditation instruction to begin and sustain your practice
- Health coaching and nutrition can be included as part of the program
- Email support
- Audio meditations and supplemental materials
With this program, you will learn:
- to be more relaxed and content in your life
- practical tools to become more focused, flexible, confident, and balanced
- how to explore who you are at this moment of your life
- what is preventing you from becoming even healthier and happier
- how to eat intuitively so you never have to diet again
Through mindfulness meditation and discussion, you will cope more effectively with everyday stressors, improve relationships and reduce anxiety, which will lead to a happier, more productive and fulfilling life.
Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.