STEP SIX MEDITATIONS

Feel the Burn: Processing Your Stress

I Don't Want to Feel This - I Prefer Retail Therapy (4B's)

This meditation will help you explore how to process your emotional or physical pain.

I'm Tense and I Don't Even Know It (Body scan)

This body scan can help you connect with your body and the signals it gives you. This connection will also help you tune into tensions throughout your day so you can relax your shoulders when they are hunched or soften your jaw when it is clenched. This
meditation is usually done lying down with pillow underneath your knees to support your back. Done before bedtime, it can be extremely relaxing.

STEP SIX RESOURCES

"I DON'T WANT TO FEEL THIS - I PREFER RETAIL THERAPY!" SCRIPT

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"I'M TENSE AND DON'T EVEN KNOW IT - GET TO KNOW YOUR BODY" SCRIPT

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