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The Joy of Gratitude

 “Instead of always searching and grasping for more, gratitude allows us to appreciate what we have now. Cultivating joy requires building the gratitude muscle as part of our daily and weekly workouts. Only in this rep-set, we ditch the wishing, complaining and striving, and refocus on noticing what is going well in our lives right […] Read more…

I’m Turning 50!

I know your probably saying to yourself, “how can she possibly be 50?” but it’s true :). A friend once told me,”40 is the old age of youth, and 50 is the youth of old age.” I guess I will now be the youngest of the oldest. It’s just a number anyway, right? Well it […] Read more…

A Night to Remember

I am still on such a high from my book talk and signing at The Chappaqua Library, where I discussed my newly released book, Mindful is the New Skinny: 10 Transformational Steps to a Lighter You Inside & Out. I spoke about how difficult the process of writing and publishing a book was for me; […] Read more…

Lessons from a Golf Lesson

Recently, a friend asked me to take a golf lesson with her.  Now, I have never played golf, sure I’ve played mini-golf and have stood frustrated as the windmill kept batting my ball back to me, but actual golf – not so much.  Reluctantly, I agreed thinking in addition to some embarrassment I might enjoy […] Read more…

I’m Done

Meditation Retreat

Do you feel like you need a “time out” to regroup and recharge? This ongoing winter has been brutal and many of us are stressed out and burned out. A client of mine this morning was wearing a shirt that says, “I’m done” and it truly resonated.   Woman are unfortunately plagued with so many […] Read more…

3 Tips for Dealing with Anxiety

So many people these days experience anxiety more than ever before. Life is going at a rapid pace and we often feel like we are running on a treadmill. (If only we were burning as many calories!) As annoying as the snow days are, at least it gives us a chance to slow down and take […] Read more…

5 Ways to Enjoy Holiday Eating…. Guilt Free!

With just a little life experience certain things become, well, if not predictable, at least pretty likely. Our annual holiday procession of opportunities to overdo seasonal goodies–Thanksgiving feasts, Christmas parties, New Year’s revelries, piles of potato pancakes, copious cups of eggnog, pumpkin pie a-plenty–will end for many people with a sense of regretful gorging. In […] Read more…

College Drop Off: An emotional rollercoaster

The last week of August, I officially began the process of emptying the nest. Although I still have one still at home, dropping my son off at college ignited a rollercoaster ride of emotion. If I ever needed mindfulness to help me through something, this was it. As evolution would have it, a teenager ready […] Read more…

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Unless otherwise noted, programs and events held in Mt. Kisco or Millwood, located in Westchester County, New York, near Chappaqua, Briarcliff Manor, Pleasantville, Armonk and Bedford.

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