Get Jodi's "8 Ways to Bring Mindfulness to Your Life"

Why Mindfulness

Most of us go through life on auto-pilot, and we react to situations based on our past experiences. Our thoughts have been programmed from a young age. We come into the world a clean slate, and everything that we encounter codes our brain to respond a certain way. We tend to listen to ideas that […] Read more…

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Unless otherwise noted, programs and events held in Mt. Kisco or Millwood, located in Westchester County, New York, near Chappaqua, Briarcliff Manor, Pleasantville, Armonk and Bedford.

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