5 Ways to Enjoy Holiday Eating…. Guilt Free!

With just a little life experience certain things become, well, if not predictable, at least pretty likely. Our annual holiday procession of opportunities to overdo seasonal goodies–Thanksgiving feasts, Christmas parties, New Year’s revelries, piles of potato pancakes, copious cups of eggnog, pumpkin pie a-plenty–will end for many people with a sense of regretful gorging. In […]

A small glitch in my vacation

This past holiday weekend, I had an amazingly scenic trip to the mountains of Colorado. We first visited my favorite place in the country, Boulder, and  enjoyed the foodie nature of the town, unlimited gluten-free options, great unique boutiques, hiking, a Red Rocks concert and more. Then it was off to Vail, where allergies, the altitude and a summer cold caught up with me. […]

A Mindful Mothers Day Guide for Mom’s on the Brink

Wikipedia states: “Mother’s Day is a celebration honoring motherhood, maternal bonds, and the influence of mothers in society.”But day to day, we all know that Mom is a huge, complicated job, influenced by many factors. Mothers are the nurturers, caretakers, managers and glue of our families, and so much more. Although our quest for perfectionism […]