I'm Tense & I Don't Even Know It - Get to Know Your Body
This meditation is a body scan to help you connect with your body, and the sensations and signals it gives you. This connection will also help you tune in to tensions throughout your day, so you can relax your shoulders when they are hunched, or jaw when clenched. For this meditation, you may lie down if that's comfortable for you and put a pillow under your legs. Some find this meditation helpful to do before bedtime, as it can be extremely relaxing.