I Can't Believe I Ate the Whole Bag of Chips! - Eating Mindfully
This meditation will help you eat mindfully and with intention. If you do eat something you crave, it will also teach you how to savor and fully enjoy your food.
This is a guided meditation that you can enjoy with our eyes open! Before you begin, make sure you have a piece of dark chocolate, raisin or any tasty small bite of something flavorful.
