STEP ONE MEDITATIONS

Enough Already! Taming your Inner Critic

But, I Can't Meditate. Show Me How!

This is a general awareness of breath meditation and can be practiced on a daily basis.

I'm Beating Myself up - Make Me Stop.

This meditation will help you calm down critical thoughts and practice self-compassion and being kind to yourself.

STEP ONE RESOURCES

BREATHE IN BREAKFAST RECIPE

THE SKINNY ON MINDFULNESS

All it Takes is 10 Mindful Minutes | Andy Puddicombe

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