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Holistic Psychotherapy, Health and Mindfulness Coaching in Westchester County, NY and Virtually.

 "It's not what happens to us, but how we relate to it that makes the difference."

Are you going through a hard time in your life? Do you often feel that you are not as happy as you could be? Are you in a constant battle with your weight and no matter what you do, you cannot lose those extra pounds?

 Let me help you manage your food, stress and relationships so you can feel lighter inside and out.

The quality of your mind determines the quality of your life.

 When you come to me, we don’t spend years unwinding the past. I will help you change your mindset and teach you a new way to think. This will not only help you with your current life challenge, but you will see a change in all aspects of your life, including your weight.

Grab Jodi’s “8 Ways to Bring Mindfulness
to Your Crazy Busy Life”






Work with Jodi

One-On-One

Psychotherapy and mindfulness coaching. Drop the emotional weight and get ready to start loving your life and yourself!

Speaking

Inspiring talks on mindfulness, meditation and healthy eating at corporate organizations, spas and special events

Mindful Moms

 A like-minded group of women in Westchester County that socialize and do fun mindful activities.

Get the Book: Mindful is the New Skinny

Get Jodi’s book "Mindful Is the New Skinny: 10 Transformational Steps to a Lighter You Inside and Out." Complete with interactive resource area with meditations, recipes and inspiration.  Change your mindset, manage stress better and drop your emotional weight to look and feel your best! Read an excerpt from the book

Meet Jodi Baretz, LCSW, CHHC

Jodi Baretz, LCSW, CHHC is a psychotherapist, health and mindfulness coach in private practice at the Center for Health and Healing in Mt. Kisco, New York. Jodi has more than two decades of experience providing clinical services, psychotherapy and nutritional counseling. She is passionate about helping individuals, groups and organizations live with less stress and more joy by shifting their mindset and managing their minds. She brings fun into learning with her authentic, warm sense of humor and appreciation for life. Jodi is the author of the best-selling book, “Mindful Is the New Skinny” and was featured on and contributes to media outlets such as Thrive Global and Huffington Post, and is a frequent guest on health and wellness podcasts, such as Thrive LOUD and Resiliency Ninja. Additionally, Jodi will be touring the country discussing and promoting her best selling book with the Jewish Book Council for the 2019-2020 season.

What people are saying about working with Jodi

“So, I'm having tea in Starbucks and a woman sitting right next to me is talking about you to another woman saying how she just finished your bootcamp. So, of course I told her I took it and now I'm seeing you privately, and how much your helping me. We were singing your praises. You're changing people's lives! Just wanted to share.”
- Susan S. 

“I felt like I was drowning, frustrated and overwhelmed and didn't have the tools to handle my life and all the pressures. I am still on the road, but now I can see how it is manageable and can be done. Had I not seen Jodi, I would have been on a downward spiral, and not be the mom and wife I wanted to be. My family life is way more peaceful, and I see my challenges in a different light.”
- Alexis R.

“I was in an awful place when I came and saw Jodi. Over the past year, I have turned my life around by changing the way I respond to people. My relationships with my boyfriend, family, and co-workers are so much better, and I owe that to working with Jodi.”
- Karen G.

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