For smart, caring, capable women—yet internally exhausted, overthinking, resentful, or disconnected.
A different way to respond to relationships, anxiety, loss, and life transitions through small intentional shifts that help you feel steadier and more connected to what matters most.
Life can feel overwhelming as you age—losing parents, shifting family roles, along with the question of where you fit now and how to make room for yourself again.
I help women in midlife and beyond who feel stuck in old patterns, emotional overwhelm, or relationship challenges find a different way forward—with more clarity, calm, and self-trust.
This is practical, compassionate support that helps you build a more fulfilling and meaningful life.
Ways to work with me
I offer a few ways to work together, depending on where you are and what kind of support you’re looking for.
1:1 Therapy & Coaching (Virtual Sessions)
Private, personalized support for those navigating loss, anxiety, relationship challenges, and life transitions. Our work is collaborative and reflective, focused on helping you see things differently, feel less overwhelmed, and move forward in a way that feels grounded and intentional.
Mindful Happy Hour (Group)
A monthly conversation circle for women who want connection, reflection, and fresh perspective without the intensity of therapy or traditional support groups. It’s a simple, grounded hour where we work with real-life emotional and relational patterns and practice small shifts you can actually use in everyday moments. Each month is a different theme or topic. Explore Mindful Happy Hour >>>
Ketamine-Assisted Psychotherapy (KAP) (Offered selectively) –For depression, anxiety, and entrenched patterns that have not shifted through traditional approaches. Medically supervised, at-home ketamine sessions are thoughtfully integrated into therapy to support insight, emotional processing, and meaningful change. Learn More >>>
What Clients Are Texting
Meet Jodi Baretz, LCSW, CHHC
Jodi helps women navigate anxiety, loss, relationships, and life transitions in a way that’s compassionate, practical, and sometimes a little funny. Clients often say it feels like talking to their wise best friend. She is the author of Mindful Is the New Skinny, holds an MSW from Columbia University, and is a Certified Health Coach through the Institute for Integrative Nutrition. Jodi is trained in ACT, IFS, MBSR, and Ketamine-Assisted Psychotherapy (KAP), blending therapy, mindfulness, and real-life insight to help you feel less stuck, gain perspective, and move forward with confidence and ease.
“When you change the way you look at things, the things you look at change.” – Wayne Dyer