Shift the patterns and roles that no longer fit.
For smart, capable women who hold it all together on the outside but still find themselves thinking, “Why do I keep ending up here?”
You know what to do. You’ve read the books. Listened to the podcasts. Given good advice to everyone else.
And yet some of the same worries, reactions, relationship dynamics, and old patterns keep showing up anyway.
Life changes. Relationships evolve. Loss happens. Kids need you differently. And sometimes the strategies that once worked no longer fit the life you’re living now.
I help women navigate anxiety, grief, relationship challenges, and life transitions through small, intentional shifts. Not by becoming a different person. By responding differently to the life you already have.
Ways to work with me
1:1 Therapy & Coaching (Virtual Sessions) >>>
Private support for women navigating anxiety, loss, depression, relationships, or life transitions.
For when you’re overwhelmed, overthinking, or feeling like something’s gotta change.
OWN Your Next Chapter (Monthly Virtual Group) >>>
Break exhausting patterns. Respond differently. Create a meaningful next chapter. A monthly space for women 50+ who know there’s more to this stage of life than simply getting through it.
What Clients Are Texting
Meet Jodi Baretz, LCSW, CHHC
Jodi helps women navigate anxiety, loss, relationships, and life transitions in a way that is compassionate, practical, and sometimes a little funny. Clients often say it feels like talking to their wise best friend. Her work helps you notice patterns, understand what’s happening in real time, and respond differently so you feel less stuck and more able to trust yourself again. She is the author of Mindful Is the New Skinny and holds an MSW from Columbia University and certification in Health Coaching through the Institute for Integrative Nutrition. Jodi is trained in ACT, IFS, MBSR, and KAP (Ketamine-Assisted Psychotherapy), and blends therapy, mindfulness, and real-life insight to help you move forward with more clarity, confidence, and ease.
“When you change the way you look at things, the things you look at change.” – Wayne Dyer