Holistic Psychotherapy, Health and Mindfulness Coaching in Westchester County, NY and Virtually.
"It's not what happens to us, but how we relate to it that makes the difference."
Are you going through a hard time in your life? Do you often feel that you are not as happy as you could be? Are you in a constant battle with your weight and no matter what you do, you cannot lose those extra pounds?
Let me help you manage your food, stress and relationships so you can feel lighter inside and out.
The quality of your mind determines the quality of your life.
When you come to me, we don’t spend years unwinding the past. I will help you change your mindset and teach you a new way to think. This will not only help you with your current life challenge, but you will see a change in all aspects of your life, including your weight.
Work with Jodi
Get the Book: Mindful is the New Skinny
Get Jodi’s book "Mindful Is the New Skinny: 10 Transformational Steps to a Lighter You Inside and Out." Complete with interactive resource area with meditations, recipes and inspiration. Change your mindset, manage stress better and drop your emotional weight to look and feel your best! Read an excerpt from the book
Meet Jodi Baretz, LCSW, CHHC
What people are saying about working with Jodi
“So, I'm having tea in Starbucks and a woman sitting right next to me is talking about you to another woman saying how she just finished your bootcamp. So, of course I told her I took it and now I'm seeing you privately, and how much your helping me. We were singing your praises. You're changing people's lives! Just wanted to share.”
- Susan S.
“I felt like I was drowning, frustrated and overwhelmed and didn't have the tools to handle my life and all the pressures. I am still on the road, but now I can see how it is manageable and can be done. Had I not seen Jodi, I would have been on a downward spiral, and not be the mom and wife I wanted to be. My family life is way more peaceful, and I see my challenges in a different light.”
- Alexis R.
“I was in an awful place when I came and saw Jodi. Over the past year, I have turned my life around by changing the way I respond to people. My relationships with my boyfriend, family, and co-workers are so much better, and I owe that to working with Jodi.”
- Karen G.