For smart, capable women who look like they’re holding it together… but are ready to change the patterns running their life.
A different way of responding to relationships, anxiety, loss, and life transitions through small intentional shifts that help you feel steadier, calmer, and more connected to what actually matters.
Life can feel overwhelming as you get older—shifting family roles and relationships, losing parents and friends, and wondering where you fit now or how to create a life that still feels meaningful.
I help women in midlife and beyond who overthink, feel stuck in old patterns or find themselves reacting in ways they don’t want to, find a different way forward—with more clarity, calm, and self-trust.
This is practical, compassionate support that helps you create stronger relationships, and a more fulfilling and meaningful life.
Ways to work with me
1:1 Therapy & Coaching (Virtual Sessions) >>>
Private, personalized support for those navigating loss, anxiety, relationship challenges, and life transitions. Our work is collaborative and reflective, focused on helping you feel less overwhelmed, understand yourself more deeply, and move forward in a way that feels grounded and intentional.
Mindful Happy Hour – For your Next Chapter (Monthly Group)>>>
A monthly conversation circle for women who want connection, reflection, and fresh perspective without the intensity of therapy or traditional support groups. A grounded, welcoming hour where we explore real-life emotional and relationship patterns and practice small shifts you can actually use in everyday moments. Each month is a different theme or topic.
What Clients Are Texting
Meet Jodi Baretz, LCSW, CHHC
Jodi helps women navigate anxiety, loss, relationships, and life transitions in a way that is compassionate, practical, and sometimes a little funny. Clients often say it feels like talking to their wise best friend. Her work helps you notice patterns, understand what’s happening in real time, and respond differently so you feel less stuck and more able to trust yourself again. She is the author of Mindful Is the New Skinny and holds an MSW from Columbia University and certification in Health Coaching through the Institute for Integrative Nutrition. Jodi is trained in ACT, IFS, MBSR, and KAP (Ketamine-Assisted Psychotherapy), and blends therapy, mindfulness, and real-life insight to help you move forward with more clarity, confidence, and ease.
“When you change the way you look at things, the things you look at change.” – Wayne Dyer