Get Jodi's "8 Ways to Bring Mindfulness to Your Life"

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Based on the book Mindful is the New Skinny by Jodi Baretz, LCSW

Book signing and talk

MITNS- Book graphic with sections

Mindful Is the New Skinny- How to lighten up inside and out- for good!

Join psychotherapist and holistic health coach Jodi Baretz for a meditation and to learn a sane and sustainable approach to ending the love-hate relationship with food and equally important, with yourself. Baretz will share tips and techniques to change your mindset, curb unrealistic perfectionism, tackle cravings and combat stress for a happier, healthier, lighter you!

The Polo Club, Boca Raton, Fl, Tuesday Feb 26th, 4:00-5:00pm
Morgan Stanley, Boca Raton, Fl, TBD

Chappaqua Continuing Education, Greeley High School, Tuesday, March 26th at 7:00pm

Mindfulness Retreat with "Maximize Your Talent"

Join psychotherapist and holistic health coach Jodi Baretz for a meditation retreat where we will learn mindfulness concepts and how to meditate to fit into your crazy busy life. Treat yourself to an afternoon where you take a break from the daily chaos and learn mindset and techniques to decrease stress and increase joy.

NYC, location TBD, Thursday Feb 7th, 2:30-5:00pm
Center for Health and Healing, Mt. Kisco, Monday, February 11th, 2:30-5:00pm

Ditch the Diet New Years Resolution- Talk and book signing

Join psychotherapist and holistic health coach Jodi Baretz for a meditation and to learn a sane and sustainable approach to ending the love-hate relationship with food and equally important, with yourself. Baretz will share tips and techniques to change your mindset, curb unrealistic perfectionism, tackle cravings and combat stress for a happier, healthier, lighter you!

Athleta Scarsdale , Sunday, January 13th, 10:00am -2:00pm
White Plains Library, Wednesday, January 16th, 7:00pm

BNY Mellon Wealth Management
High Tea and Book Signing

 

Jodi will touch upon the too many demands and unrealistic expectations of perfect body and perfect life that women feel pressured upon to effortlessly "have it all". Stressed and overwhelmed, we often become burned out on diets, workloads and family obligations that create an inferior body image and a negative self-worth.

Thursday, October 18, 2018
4:00 PM to 6:00 PM

Location
The Drawing Room
220 East Putnam Avenue
Cos Cob, CT 06807

Hosted By
Jamie O'Connell
Wealth Director
BNY Mellon Wealth Management 

RSVP
Please respond by contacting Lorraine Bambino at lorraine.bambino@bnymellon.com
or 914 289 3054.

chappaqua_Library

Book Talk at Chappaqua Library

 Jodi Baretz, LCSW

June 26th at 7:00 pm

 

Mindfulness and Psychotherapy in a Changing World

Understanding and practicing mindfulness with our clients and ourselves - New York State Society for Clinical Social Workers

 Jodi Baretz, LCSW

May 5, 2018

 

UJA Federation Lake Meditation and Book Talk

 Jodi Baretz, LCSW

May 30, 2018   9:45-11:15

 

Meditation Retreat
In this retreat, you will learn and experience: 
  • 10 transformational steps for feeling lighter inside and out.
  • A new way of thinking that will help you reduce stress and improve relationships.
  • Meditation instruction and meditations from the book.
  • Mindful eating, an intuitive approach to food without dieting.
This retreat will be a combination of meditation and discussion from Jodi’s new book, “Mindful is the New Skinny,” 10 transformational steps to a lighter you-inside and out. Jodi’s mission is to introduce you to mindfulness and meditation in a relatable way, with short effective techniques to reduce stress and improve relationships with your kids, spouse, body and self. No prior meditation experience required. 

Mindful is the New Skinny: Mini-Meditation 

SOLD OUT!

Sunday, April 22nd, 2018 

10am-1pm 

Early Bird: $75 by March 22nd Registration: $85 thereafter

Jodi's Programs and ongoing groups can be found in the Programs section.

Mindful MomsMeditation by the Lake

Unless otherwise noted, programs and events held in Mt. Kisco or Millwood, located in Westchester County, New York, near Chappaqua, Briarcliff Manor, Pleasantville, Armonk and Bedford.

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