Calendar

Serenity Now: Mindfulness in a Changing World

For WeWork/Conductor

Our current lifestyles are already fast paced, hectic and chaotic, but politics, technology, 24 hour news cycles, and social media are pushing us over the edge. How can we possibly manage it all, especially in the workplace?

A calm, stable, focused workforce gets the job done more efficiently, creatively and precisely. Jodi offers an overview of mindfulness benefits, techniques and how one can apply it in their everyday life to become a more effective employee (and an all around happier person).

 Mindfulness Meditation and Inspiration Retreat

Want to learn a simple way to manage anxiety and calm your mind?

This retreat is for women who need a morning to rest, rejuvenate and spring into spring with a mindful attitude and zest for life. Learn meditation and other mindset shifts that will bring more peace and ease into your day to day chaos. Meditations will include sitting, walking and lying down, and mindfulness exercises will be taught to help manage difficult thoughts, feelings and sensations. You will leave with tools and techniques to have a stress less, self-compassionate spring. All levels welcome.

Jodi is inspired by Jon Kabat-Zinn, PhD.,who studied Buddhist philosophy, and made it accessible to us by creating a secular and scientific based program called Mindfulness Based Stress Reduction. Kabat-Zinn founded this program at University of Massachusetts Medical School, which is now taught throughout the country and world.

Saturday April 27th 10-12:30: The Center for Health and Healing, 4 Smith Ave, Mt. Kisco

$85 per person

Beginners welcome! Instruction will be given. Great place to learn!

Based on the book Mindful is the New Skinny by Jodi Baretz, LCSW

Mindful Is the New Skinny- How to lighten up inside and out- for good!

Join psychotherapist and holistic health coach Jodi Baretz for a meditation and to learn a sane and sustainable approach to ending the love-hate relationship with food and equally important, with yourself. Baretz will share tips and techniques to change your mindset, curb unrealistic perfectionism, tackle cravings and combat stress for a happier, healthier, lighter you!

The Polo Club, Boca Raton, Fl, Tuesday Feb 26th, 4:00-5:00pm
Morgan Stanley, Boca Raton, Fl, TBD

Chappaqua Continuing Education, Greeley High School, Tuesday, March 26th at 7:00pm Sign up here! OR 914-238-7201x 2318

Mindfulness Retreat with "Maximize Your Talent"

Join psychotherapist and holistic health coach Jodi Baretz for a meditation retreat where we will learn mindfulness concepts and how to meditate to fit into your crazy busy life. Treat yourself to an afternoon where you take a break from the daily chaos and learn mindset and techniques to decrease stress and increase joy.

Sunday, Feb 10th, 2:30-5:00pm: The New York Open Center, 22 E. 30th Street- NYC
Monday, February 11th, 2:30-5:00pm: The Center for Health and Healing, 4 Smith Ave, Mt. Kisco

REGISTRATION CLOSED! 

Book signing and talk

Ditch the Diet New Years Resolution- Meditation, book signing and talk

Join psychotherapist and holistic health coach Jodi Baretz for a meditation and to learn a sane and sustainable approach to ending the love-hate relationship with food and equally important, with yourself. Baretz will share tips and techniques to change your mindset, curb unrealistic perfectionism, tackle cravings and combat stress for a happier, healthier, lighter you!

Athleta Scarsdale , Sunday, January 13th, 10:00am -2:00pm POSTPONED!! TBD.
White Plains Library, Wednesday, January 16th, 7:00pm

BNY Mellon Wealth Management
High Tea and Book Signing

 

Jodi will touch upon the too many demands and unrealistic expectations of perfect body and perfect life that women feel pressured upon to effortlessly "have it all". Stressed and overwhelmed, we often become burned out on diets, workloads and family obligations that create an inferior body image and a negative self-worth.

Thursday, October 18, 2018
4:00 PM to 6:00 PM

Location
The Drawing Room
220 East Putnam Avenue
Cos Cob, CT 06807

Hosted By
Jamie O'Connell
Wealth Director
BNY Mellon Wealth Management 

RSVP
Please respond by contacting Lorraine Bambino at lorraine.bambino@bnymellon.com
or 914 289 3054.

chappaqua_Library

Book Talk at Chappaqua Library

 Jodi Baretz, LCSW

June 26th at 7:00 pm

 

Mindfulness and Psychotherapy in a Changing World

Understanding and practicing mindfulness with our clients and ourselves - New York State Society for Clinical Social Workers

 Jodi Baretz, LCSW

May 5, 2018

 

UJA Federation Lake Meditation and Book Talk

 Jodi Baretz, LCSW

May 30, 2018   9:45-11:15

 

Meditation Retreat

In this retreat, you will learn and experience: 

  • 10 transformational steps for feeling lighter inside and out.
  • A new way of thinking that will help you reduce stress and improve relationships.
  • Meditation instruction and meditations from the book.
  • Mindful eating, an intuitive approach to food without dieting.

This retreat will be a combination of meditation and discussion from Jodi’s new book, “Mindful is the New Skinny,” 10 transformational steps to a lighter you-inside and out. Jodi’s mission is to introduce you to mindfulness and meditation in a relatable way, with short effective techniques to reduce stress and improve relationships with your kids, spouse, body and self. No prior meditation experience required. 

Mindful is the New Skinny: Mini-Meditation 

SOLD OUT!

Sunday, April 22nd, 2018 

10am-1pm 

Early Bird: $75 by March 22nd
Registration: $85 thereafter

Jodi's Programs and ongoing groups can be found in the Programs section.

Mindful MomsMeditation by the Lake