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Based on the book Mindful is the New Skinny by Jodi Baretz, LCSW

Maximize Your Talent
Women’s Mindfulness Bootcamp featuring Jodi Baretz

Our overactive minds drive us crazy with negative fantasies about the future, never-ending to do lists, and the constant feeling that we’re not doing enough. It’s time to say: ENOUGH! This comprehensive program is for women who want to continue to learn strategies, concepts and meditations to change their mindset, manage their stress better and drop their emotional weight so they can feel and look their best.

Begins September 21st in NYC followed by 4 bi-weekly Zoom sessions and one last wrap-up session in the city.

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Mindfulness Bootcamp

A workout for your mind...
to gain strength from the inside out.

Jodi Baretz, LCSW

Wednesdays: 12:30pm - 2:00pm, October 3rd- November 7th. 6 sessions.

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chappaqua_Library

Book Talk at Chappaqua Library

 Jodi Baretz, LCSW

June 26th at 7:00 pm

 

Mindfulness and Psychotherapy in a Changing World

Understanding and practicing mindfulness with our clients and ourselves - New York State Society for Clinical Social Workers

 Jodi Baretz, LCSW

May 5, 2018

 

UJA Federation Lake Meditation and Book Talk

 Jodi Baretz, LCSW

May 30, 2018   9:45-11:15

 

Meditation Retreat
In this retreat, you will learn and experience: 
  • 10 transformational steps for feeling lighter inside and out.
  • A new way of thinking that will help you reduce stress and improve relationships.
  • Meditation instruction and meditations from the book.
  • Mindful eating, an intuitive approach to food without dieting.
This retreat will be a combination of meditation and discussion from Jodi’s new book, “Mindful is the New Skinny,” 10 transformational steps to a lighter you-inside and out. Jodi’s mission is to introduce you to mindfulness and meditation in a relatable way, with short effective techniques to reduce stress and improve relationships with your kids, spouse, body and self. No prior meditation experience required. 

Mindful is the New Skinny: Mini-Meditation 

SOLD OUT!

Sunday, April 22nd, 2018 

10am-1pm 

Early Bird: $75 by March 22nd Registration: $85 thereafter

Jodi's Programs and ongoing groups can be found in the Programs section.

Maximize Your Talent | Mindfulness Bootcamp | Mindful MomsMeditation by the Lake

Unless otherwise noted, programs and events held in Mt. Kisco or Millwood, located in Westchester County, New York, near Chappaqua, Briarcliff Manor, Pleasantville, Armonk and Bedford.

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